Understanding Depression

What are the types of depression?

According to the American Psychiatric Association depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home.

Major Depression.
Persistent Depressive Disorder.
Bipolar Disorder.
Seasonal Affective Disorder (SAD)
Psychotic Depression.
Postpartum Depression.
Premenstrual Dysphoric Disorder (PMDD)
'Situational' Depression.

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The leading cause of disability in the U.S. for ages 15 to 44.3.
MDD affects more than 16.1 million American adults, or about 6.7%of the U.S. population age 18 and older in a given year.
While major depressive disorder can develop at any age, the median age at onset is 32.5 years old.
More prevalent in women than in men (adaa.org).

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Managing Depression

Binaural Beats

Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to:

reduce anxiety
increase focus and concentration
lower stress
increase relaxation
foster positive moods
promote creativity
help manage pain

Binaural beats between 1 and 30 Hz are alleged to create the same brainwave pattern that one would experience during meditation. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency. The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. The use of binaural beats in this way is sometimes called brainwave entrainment technology (HealthLine). Learn more.

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Meditations

Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it. A regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote emotional health, and lengthen attention span. Practicing meditation regularly can be quite difficult, so people have looked to technology for help (Heartfullness.org). Learn more.

Suggested Videos

https://www.youtube.com/watch?v=2HdGnqJ3iOw
https://www.youtube.com/watch?v=d3xTelxky9A
Depression Relief Hypnosis & Rain | Guided Meditation | Anxiety Release https://www.youtube.com/watch?v=kzNScx3M3aE

TED Talks

How to end stress, unhappiness and anxiety to live in a beautiful state | Preetha ji https://www.youtube.com/watch?v=TqxxCYnAxo8
How mindfulness changes the emotional life of our brains | Richard J. Davidson https://www.youtube.com/watch?v=7CBfCW67xT8